Fitness and Wellness Class
The Class will be broken down into 20-minute intervals: Cardio, weights and bands, yoga and balance. You will leave feeling happy and relaxed. All equipment is provided, and no experience is necessary.
session 1: September 13-November 15, 2023
no class October 4 and November 1, 2023
Session 2 : November 29-January 31, 2024
No class December 20 and December 27, 2023
Time: 7:00-8:00 PM
Location: The Arc Center