Guided Meditation
Meditation uses techniques such as deep breathing, visualization and progressive muscle relaxation to activate a deep relaxation response. Meditation can relax the nervous system in a way that gives the body rest which is even deeper than sleep. This rest helps the body heal itself from many things including physical ailments commonly brought on by stress. Visualization can help reprogram the fight or flight response in the body and help us move into a more restful state. When practiced regularly meditation can lead to a reduction in your everyday stress levels and a boost in your happiness levels. This class aims to both energize and restore you!
A Longstanding Commitment to Improving the Lives of Those With IDD!
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Years of Advocacy
75
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Individuals Served
1600+
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Lauren * Mother of Arc of Monmouth participant
I can’t imagine what our lives would be like without The Arc. They provide everything we could need or hope for, for our daughter. They know where we need to go and how we need to get there so that we can help Dani have the best life!
Thank You to our Community Partners
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Our Top Community Partners
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McOmber
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Shore Point