Recreation

Join this complete fitness class where we will teach breathing, stretching, cardio, muscle strengthening with weights/bands and yoga. All of these modalities can be completed in a one-hour session. We keep the class fun with music, teacher and participant connection, teamwork within the class and an interest in health.
Date: Wednesdays- April 17-June 19. 2024
Time: 7:00-8:00 PM
Location: The Arc center
Cost; $65
No session: May 22nd and June 5th