Fitness and Wellness Class : Recreation

Join this complete fitness class where we will teach breathing, stretching, cardio, muscle strengthening with weights/bands and yoga. All of these modalities can be completed in a one-hour session. We keep the class fun with music, teacher and participant connection, teamwork within the class and an interest in health.
Date: Wednesdays- April 17-June 19. 2024
Time: 7:00-8:00 PM
Location: The Arc center
Cost; $65
No session: May 22nd and June 5th

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A Longstanding Commitment to Improving the Lives of Those With IDD!

Years of Advocacy

75
Individuals Served

1600+

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Lauren * Mother of Arc of Monmouth participant

I can’t imagine what our lives would be like without The Arc. They provide everything we could need or hope for, for our daughter. They know where we need to go and how we need to get there so that we can help Dani have the best life!